Calories in Knorr Cheddamelt tuna mate

Serving size

349Calories

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How many calories should you eat?

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Amount Per 100 g dry product
Calories	349 Kcal (1461 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Sodium	520mg	22%
Total Carbs	79g	26%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 349 calories

Let's Burn 349 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (349 calories) 100 g

Cal: 17.5 %
Fat: 4.6 %
Carb: 26.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.4%)
Fat (7.1%)
Protein (9.5%)

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Knorr Cheddamelt tuna mate Good and Bad Points

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