Calories in IHOP Chcoloate chip pancakes - 3

Serving size

550Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	550 Kcal (2303 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	1550mg	65%
Total Carbs	85g	28%
Sugars	25g	100%
Dietary Fiber	6g	24%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 100 g

Cal: 27.5 %
Fat: 29.2 %
Carb: 28.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.5%)
Fat (29.9%)
Protein (10.5%)

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IHOP Chcoloate chip pancakes - 3 Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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