Calories in Eriks Delicafe Charlie Cheesepocket Sandwich

310Calories
How many calories should you eat?
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Nutrition Facts Eriks Delicafe Charlie Cheesepocket Sandwich

Amount Per 1 half sandwich
Calories 310 Kcal (1298 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 35mg 12%
Sodium 460mg 19%
Total Carbs 34g 11%
Sugars 9g 36%
Dietary Fiber 0.5g 2%
Protein 17g 34%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 0 g
  • Cal: 15.5 %
  • Fat: 20 %
  • Carb: 11.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.4%)
  • Fat (36.4%)
  • Protein (21.2%)
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