Chargrilled salmon linguini with garlic bread Calories

Calories in Beefeater Chargrilled salmon linguini with garlic bread

Serving size

1223Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	1223 Kcal (5120 kJ)
Calories from fat	531 Kcal
		% Daily Value*
Total Fat	59g	91%
Saturated Fat	12g	60%
Total Carbs	109g	36%
Sugars	15g	60%
Protein	65g	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.4, PointsPlus: 33, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1223 calories

Let's Burn 1223 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1223 calories) 30 g

Cal: 61.2 %
Fat: 90.8 %
Carb: 36.3 %
Prot: 130 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (43.3%)
Protein (21.2%)

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Beefeater Chargrilled salmon linguini with garlic bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high in total fat
high in saturated fat

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