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chargrilled chicken salad, light italian, sunflower seeds

Chargrilled chicken salad, light italian, sunflower seeds Calories

Calories in Chick-fil-A Chargrilled chicken salad, light italian, sunflower seeds

Serving size

285Calories

Full Chick-fil-A Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	285 Kcal (1193 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	1215mg	51%
Total Carbs	17g	6%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 240 g

Cal: 14.3 %
Fat: 21.5 %
Carb: 5.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.1%)
Fat (42.9%)
Protein (34%)

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