Chargrilled chicken cool wrap with ranch dressing Calories

Calories in Chick-fil-A Chargrilled chicken cool wrap with ranch dressing

Serving size

690Calories

Full Chick-fil-A Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 wrap
Calories	690 Kcal (2889 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	1610mg	67%
Total Carbs	52g	17%
Sugars	11g	44%
Dietary Fiber	7g	28%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 240 g

Cal: 34.5 %
Fat: 61.5 %
Carb: 17.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (51.4%)
Protein (18.9%)

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Chick-fil-A Chargrilled chicken cool wrap with ranch dressing Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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