Calories in Familia Champion crisp

Serving size

615Calories

All Familia Products Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	615 Kcal (2575 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Sodium	350mg	15%
Total Carbs	85g	28%
Sugars	32g	128%
Dietary Fiber	10g	40%
Protein	20g	40%
Vitamin C	60mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 615 calories

Let's Burn 615 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (615 calories) 240 g

Cal: 30.8 %
Fat: 32.3 %
Carb: 28.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (31%)
Protein (13.1%)

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