Calories in Familia Champion cereals

Serving size

386Calories

All Familia Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	386 Kcal (1616 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Total Carbs	64g	21%
Dietary Fiber	8g	32%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 386 calories

Let's Burn 386 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (386 calories) 100 g

Cal: 19.3 %
Fat: 12.3 %
Carb: 21.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.8%)
Fat (19.4%)
Protein (11.8%)

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Familia Champion cereals Good and Bad Points

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