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Calories in Flav R Pac Chalet garlic butter vegetables
110Calories
| Amount Per 1 cup | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 20mg | 7% | |
| Sodium | 380mg | 16% | |
| Total Carbs | 6g | 2% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1g | 2% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 6mg | 200% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
More than 20% of daily saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.
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Sugar/sweetener has been added
We're already consuming too much sugar in our diet. No need to add it everywhere.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Naturally high in Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Naturally high in Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Frozen veggies - healthier than fresh?
Generally speaking, frozen veggies have the same amount of nutrients as fresh veggies, and sometimes they have even MORE.This is because frozen veggies are picked at their peak. They are then immediately blanched and frozen. Thus most of their vitamins and minerals are well preserved. In contrast, fresh veggies may have already been sitting on the supermarket shelf for a while before going onto your plate. They also may not have been picked when ripe.In any case: fresh or frozen, eat veggies to your heart's content. They are filled with vitamins, minerals and nutrients. Any veggie that makes it onto your plate is a good veggie!
Chalet garlic butter vegetables Ingredients
Broccoli, cauliflower, carrots, yellow carrots, butter (cream, salt) water, seasonings (salt,sea salt, modified corn starch, spice, whey,maltodextrin, butter, corn syrup solids, guar gum, xantham gum) margarine,(soybean oil and hydronated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, citric acid, natural and artificial flavor, beta carotene, vitamin a palmitate), roasted garlic
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% RDI of Main Nutrition Facts
6%
of RDI* (110 calories) 110 g
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Cal: 5.5 %
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Fat: 13.8 %
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Carb: 2 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (22%)
- Fat (74.3%)
- Protein (3.7%)
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