Calories in Whole Foods Market Ch

Serving size

80Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	80 Kcal (335 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4.5g	23%
Cholesterol	20mg	7%
Sodium	130mg	5%
Protein	5g	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 28 g

Cal: 4 %
Fat: 9.2 %
Carb: 0 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73%)
Protein (27%)

Food With Similar Nutrition To Whole Foods Market Ch

Supremo Queso fresco
(1 oz):
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Bofrost Tranci di salmone alle erbe
(100 g):
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Market Day Ground chuck - all natural
(4 oz):
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Cal 331, Fat 28, Carbs 0, Prot 18

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Sorrento Fresh all natural mozzarella cheese
(1 oz):
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Cal 80, Fat 5, Carbs 0, Prot 5

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Galbani Sorrento fresh mozzarella cheese - all natural
(1 oz):
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All Natural Supreme trim pork baby back ribs
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Whole Foods Market Ch Good and Bad Points

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