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certified organic pure maple syrup canada no 2 amber canada

Certified organic pure maple syrup canada no 2 amber canada Calories

Calories in Shady Maple Farms Certified organic pure maple syrup canada no 2 amber canada

Serving size

688Calories

All Shady Maple Farms Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 0.25 cup
Calories	688 Kcal (2881 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	32mg	11%
Potassium	246mg	5%
Total Carbs	94g	31%
Sugars	40g	160%
Dietary Fiber	9g	36%
Protein	21g	42%
Vitamin C	32.4mg	54%
Vitamin A	6.6mg	220%
Iron	2.7mg	15%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 688 calories

Let's Burn 688 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (688 calories) 59 g

Cal: 34.4 %
Fat: 32.3 %
Carb: 31.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (29.1%)
Protein (12.9%)

Food With Similar Nutrition To Shady Maple Farms Certified organic pure maple syrup canada no 2 amber canada

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Subway 6 inch veggie delight, wheat, pepper jack, light mayo, mustard all veggies
(1 sandwich):
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Cal 332, Fat 11, Carbs 45, Prot 12

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Shady Maple Farms Certified organic pure maple syrup canada no 2 amber canada Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in saturated fat

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