Calories in Freshdirect Cerignola black olives

Serving size

20Calories

All Freshdirect Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 pieces
Calories	20 Kcal (84 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	240mg	10%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 20 calories

Let's Burn 20 Calories!

4 mins

Swimming, treading water, moderate effort
2 mins

Running, general
2 mins

Bicycling, general
6 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (20 calories) 15 g

Cal: 1 %
Fat: 3.1 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Freshdirect Cerignola black olives

OleeveOla Extra virgin olive oil all natural
(1 serving):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

Brand: OleeveOla
Arte Oliva Extra virgin olive oil all natural
(1 serving):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

Brand: Arte Oliva
Botticelli Chef select all natural blended oil
(1 serving):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

Brand: Botticelli
Stop & Shop All purpose unbleached flour
(1/4 cup):
Calories 80, Total Fat 8, Total Carbs 0, Protein 0

Cal 80, Fat 8, Carbs 0, Prot 0

Brand: Stop & Shop
Boars Head Sandwich meat all natural cap off top round oven roasted beef
(2 oz):
Calories 80, Total Fat 7, Total Carbs 0, Protein 0

Cal 80, Fat 7, Carbs 0, Prot 0

Brand: Boars Head
Port of Subs Vinegar and oil
(2 oz):
Calories 80, Total Fat 9, Total Carbs 0, Protein 0

Cal 80, Fat 9, Carbs 0, Prot 0

Brand: Port of Subs
Thai Kitchen Sweet red chili dipping all purpose sauce 194ml
(2 tbsp):
Calories 35, Total Fat 4, Total Carbs 0, Protein 0

Cal 35, Fat 4, Carbs 0, Prot 0

Brand: Thai Kitchen

Freshdirect Cerignola black olives Good and Bad Points

Add your comment

User Reviews of cerignola black olives

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!