Calories in Vitalisimo Cereal with almonds

Serving size

214Calories

All Vitalisimo Products Nutrition

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How many calories should you eat?

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Amount Per 50 g 3/4 cup
Calories	214 Kcal (896 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	2g	10%
Sodium	145mg	6%
Total Carbs	32g	11%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	5g	10%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 214 calories

Let's Burn 214 Calories!

47 mins

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23 mins

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24 mins

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59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (214 calories) 50 g

Cal: 10.7 %
Fat: 3.1 %
Carb: 10.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.1%)
Fat (10.8%)
Protein (12%)

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Vitalisimo Cereal with almonds Good and Bad Points

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