Calories in Compliments Cereal wheat squares

210Calories
How many calories should you eat?
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Nutrition Facts Compliments Cereal wheat squares

Amount Per 1.5625 cup
Calories 210 Kcal (879 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 310mg 13%
Total Carbs 44g 15%
Sugars 9g 36%
Dietary Fiber 6g 24%
Protein 5g 10%
Iron 7.5mg 42%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 55 g
  • Cal: 10.5 %
  • Fat: 1.5 %
  • Carb: 14.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.9%)
  • Fat (4.4%)
  • Protein (9.8%)
Compliments Cereal wheat squares Good and Bad Points
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