Calories in Familia Cereal ready to eat

Serving size

268Calories

All Familia Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	268 Kcal (1122 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	18mg	6%
Total Carbs	34g	11%
Sugars	1g	4%
Dietary Fiber	9g	36%
Protein	13g	26%
Iron	1.8mg	10%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

Let's Burn 268 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 237 g

Cal: 13.4 %
Fat: 10.8 %
Carb: 11.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (25.1%)
Protein (20.7%)

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