Calories in Shop rite Cereal oats toasted whole grain with skim milk
140Calories
Amount Per 1 cup cereal /2 cup skim milk | |||
Calories | 140 Kcal (586 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Sodium | 160mg | 7% | |
Potassium | 170mg | 4% | |
Total Carbs | 21g | 7% | |
Sugars | 1g | 4% | |
Dietary Fiber | 3g | 12% | |
Protein | 3g | 6% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 5mg | 167% | |
Iron | 9mg | 50% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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