Calories in Kashi Company Cereal oat flakes & blueberry clusters

200Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Cereal oat flakes & blueberry clusters

Amount Per 1 cup
Calories 200 Kcal (837 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 135mg 6%
Potassium 110mg 2%
Total Carbs 44g 15%
Sugars 12g 48%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 30mg 50%
Vitamin A 5mg 167%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 237 g
  • Cal: 10 %
  • Fat: 3.1 %
  • Carb: 14.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (8.3%)
  • Protein (11%)
Kashi Company Cereal oat flakes & blueberry clusters Good and Bad Points
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