Calories in Compliments Cereal nutri-crisp multigrain

200Calories
How many calories should you eat?
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Nutrition Facts Compliments Cereal nutri-crisp multigrain

Amount Per 1.5625 cup
Calories 200 Kcal (837 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 440mg 18%
Total Carbs 44g 15%
Sugars 13g 52%
Dietary Fiber 7g 28%
Protein 5g 10%
Iron 7.5mg 42%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 55 g
  • Cal: 10 %
  • Fat: 1.5 %
  • Carb: 14.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.9%)
  • Fat (4.4%)
  • Protein (9.8%)
Compliments Cereal nutri-crisp multigrain Good and Bad Points
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