Product pictures
| Amount Per 0.5 cup, 30 g | |||
| Calories | 50 Kcal (209 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 170mg | 7% | |
| Potassium | 170mg | 4% | |
| Total Carbs | 23g | 8% | |
| Dietary Fiber | 14g | 56% | |
| Protein | 3g | 6% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 3.8mg | 21% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.2, PointsPlus: 2, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
VERY high fiber >56% DV. Proceed slowly
Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy. -
A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy
Cereal bran Ingredients
Corn Bran, Wheat Bran, Whole Wheat Flour, Corn Starch, Calcium Carbonate, Cellulose Gum, Guar Gum, Salt, Baking Soda, Aspartame (Phenylketonurics: Contains Phenylalanine), Corn Oil, Caramel Color, Annatto Extract (Color), Vitamin C, Niacin, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, and Vitamin B12, Freshness Preserved with Natural Vitamin E (Mixed Tocopherols).
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% RDI of Main Nutrition Facts
3%
of RDI* (50 calories) 30 g
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Cal: 2.5 %
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Fat: 0.8 %
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Carb: 7.7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (81.4%)
- Fat (8%)
- Protein (10.6%)
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