Calories in Go Ahead Cereal, apple & sultana

Serving size

137Calories

All Go Ahead Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bar
Calories	137 Kcal (574 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Total Carbs	26.9g	9%
Dietary Fiber	0.3g	1%
Protein	1.4g	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 137 calories

Let's Burn 137 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (137 calories) 35 g

Cal: 6.9 %
Fat: 3.8 %
Carb: 9 %
Prot: 2.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.7%)
Fat (19.4%)
Protein (2.9%)

Food With Similar Nutrition To Go Ahead Cereal, apple & sultana

Herrs All natural popped chips
(1 serving):
Calories 110, Total Fat 2, Total Carbs 21, Protein 1

Cal 110, Fat 2, Carbs 21, Prot 1

Brand: Herrs
Fit & Active Raisin apple fruit crisp all natural
(4 package):
Calories 170, Total Fat 3, Total Carbs 33, Protein 2

Cal 170, Fat 3, Carbs 33, Prot 2

Brand: Fit & Active
Herrs Popped chips all natural, with sea salt
(1 oz, 28 g):
Calories 110, Total Fat 2, Total Carbs 21, Protein 1

Cal 110, Fat 2, Carbs 21, Prot 1

Brand: Herrs
Fareway All natural baked potato chips
(28 g):
Calories 120, Total Fat 2, Total Carbs 22, Protein 1

Cal 120, Fat 2, Carbs 22, Prot 1

Brand: Fareway
Fareway All natural baked potato crisps
(1 oz):
Calories 120, Total Fat 2, Total Carbs 22, Protein 1

Cal 120, Fat 2, Carbs 22, Prot 1

Brand: Fareway
Pepperjax Grill Chicken salad with all veggies and black beans and salsa no cheese or dressing
(1 salad):
Calories 100, Total Fat 2, Total Carbs 26, Protein 1

Cal 100, Fat 2, Carbs 26, Prot 1

Brand: Pepperjax Grill

Go Ahead Cereal, apple & sultana Good and Bad Points

Add your comment

User Reviews of cereal, apple & sultana

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Go Ahead Cereal, apple & sultana

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!