Calories in H-E-B Central market bulgar & red quinoa

280Calories
How many calories should you eat?
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Nutrition Facts H-E-B Central market bulgar & red quinoa

Amount Per 0.5 cup, dry
Calories 280 Kcal (1172 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Total Carbs 53g 18%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 11g 22%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 166 g
  • Cal: 14 %
  • Fat: 3.8 %
  • Carb: 17.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.9%)
  • Fat (9.5%)
  • Protein (15.5%)
H-E-B Central market bulgar & red quinoa Good and Bad Points
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