Calories in Romanos Macaroni Grill Center cut lamb spiedini

Serving size

490Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	490 Kcal (2052 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	5g	25%
Sodium	750mg	31%
Total Carbs	29g	10%
Dietary Fiber	7g	28%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 240 g

Cal: 24.5 %
Fat: 36.9 %
Carb: 9.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.8%)
Fat (42.5%)
Protein (34.6%)

Food With Similar Nutrition To Romanos Macaroni Grill Center cut lamb spiedini

Al Fresco Buffalo style chicken sausage all natural
(1 link):
Calories 110, Total Fat 1, Total Carbs 25, Protein 1

Cal 110, Fat 1, Carbs 25, Prot 1

Brand: Al Fresco
Tyson 100% all natural chicken strips crispy
(9 oz):
Calories 190, Total Fat 9, Total Carbs 12, Protein 15

Cal 190, Fat 9, Carbs 12, Prot 15

Brand: Tyson
Tyson All natural breaded chicken breast tenderloins
(4 oz):
Calories 210, Total Fat 9, Total Carbs 15, Protein 18

Cal 210, Fat 9, Carbs 15, Prot 18

Brand: Tyson
Tyson 100% all natural ingredients - breaded chicken breast tenderloins (costco)
(4 oz):
Calories 210, Total Fat 9, Total Carbs 13, Protein 20

Cal 210, Fat 9, Carbs 13, Prot 20

Brand: Tyson
All You Grilled steak with roasted potatoes
(1 portion):
Calories 560, Total Fat 28, Total Carbs 25, Protein 50

Cal 560, Fat 28, Carbs 25, Prot 50

Brand: All You

Romanos Macaroni Grill Center cut lamb spiedini Good and Bad Points

Add your comment

User Reviews of center cut lamb spiedini

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!