Cedar plank salmon with rice pilaf and veggies Calories

Calories in Sharis Cedar plank salmon with rice pilaf and veggies

Serving size

650Calories

Full Sharis Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 plate
Calories	650 Kcal (2721 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	9g	45%
Cholesterol	100mg	33%
Sodium	910mg	38%
Total Carbs	47g	16%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 240 g

Cal: 32.5 %
Fat: 55.4 %
Carb: 15.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (50%)
Protein (21%)

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Sharis Cedar plank salmon with rice pilaf and veggies Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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