Calories in Teds Montana Grill Cedar plank salmon (lunch)

Serving size

363Calories

Full Teds Montana Grill Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 7 oz
Calories	363 Kcal (1520 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4.8g	24%
Cholesterol	117.1mg	39%
Sodium	117.1mg	5%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 363 calories

Let's Burn 363 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (363 calories) 198 g

Cal: 18.2 %
Fat: 30.8 %
Carb: 0 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (52.9%)
Protein (47.1%)

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Cedar plank salmon - lunch portion
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