Calories in Cooking Light Cauliflower and onion mash

Serving size

93Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	93 Kcal (389 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	9mg	3%
Sodium	215mg	9%
Total Carbs	12g	4%
Dietary Fiber	5g	20%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 93 calories

Let's Burn 93 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (93 calories) 177 g

Cal: 4.7 %
Fat: 6.2 %
Carb: 4 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (34.6%)
Protein (19.2%)

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Cooking Light Cauliflower and onion mash Good and Bad Points

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