Calories in Cooking Light Cauliflower and green onion mash

93Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Cauliflower and green onion mash

Amount Per 0.75 cup
Calories 93 Kcal (389 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Cholesterol 9mg 3%
Sodium 215mg 9%
Total Carbs 12g 4%
Dietary Fiber 5g 20%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 93 calories

Let's Burn 93 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 177 g
  • Cal: 4.7 %
  • Fat: 6.2 %
  • Carb: 4 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.2%)
  • Fat (34.6%)
  • Protein (19.2%)
Cooking Light Cauliflower and green onion mash Good and Bad Points
Add your comment
User Reviews of cauliflower and green onion mash
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top