Calories in Seaside Catfish iqf fillets shallow skinned boneless

100Calories
How many calories should you eat?
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Nutrition Facts Seaside Catfish iqf fillets shallow skinned boneless

Amount Per 4 fillet
Calories 100 Kcal (419 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 65mg 22%
Sodium 80mg 3%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 112 g
  • Cal: 5 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.3%)
  • Protein (66.7%)
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