Calories in Shoneys Casserole broccoli rice

106Calories
How many calories should you eat?
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Nutrition Facts Shoneys Casserole broccoli rice

Amount Per 1 serving
Calories 106 Kcal (444 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Saturated Fat 1.8g 9%
Cholesterol 11mg 4%
Sodium 700mg 29%
Total Carbs 14.2g 5%
Sugars 0.3g 1%
Dietary Fiber 1.2g 5%
Protein 4.7g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 100 g
  • Cal: 5.3 %
  • Fat: 6.8 %
  • Carb: 4.7 %
  • Prot: 9.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (32.1%)
  • Protein (17.9%)
Shoneys Casserole broccoli rice Good and Bad Points
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