Calories in Marks & Spencer Casserole beef ready meals

622Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Casserole beef ready meals

Amount Per 1 meal
Calories 622 Kcal (2604 kJ)
Calories from fat 244.8 Kcal
% Daily Value*
Total Fat 27.2g 42%
Total Carbs 40.9g 14%
Protein 49.9g 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (622 calories) 454 g
  • Cal: 31.1 %
  • Fat: 41.8 %
  • Carb: 13.6 %
  • Prot: 99.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27%)
  • Fat (40%)
  • Protein (32.9%)
Marks & Spencer Casserole beef ready meals Good and Bad Points
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