Calories in Food com Casserole

Serving size

634Calories

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How many calories should you eat?

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Amount Per 296 g
Calories	634 Kcal (2654 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	16g	80%
Cholesterol	153mg	51%
Sodium	795mg	33%
Potassium	602mg	13%
Total Carbs	45g	15%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 634 calories

Let's Burn 634 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (634 calories) 296 g

Cal: 31.7 %
Fat: 44.6 %
Carb: 15 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (41.5%)
Protein (29.9%)

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