Calories in Studio Cashews (unsalted)

Serving size

637Calories

All Studio Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	637 Kcal (2667 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	12g	60%
Sodium	10mg	0%
Total Carbs	21g	7%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 637 calories

Let's Burn 637 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (637 calories) 100 g

Cal: 31.9 %
Fat: 80 %
Carb: 7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.3%)
Fat (74.1%)
Protein (12.7%)

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Studio Cashews (unsalted) Good and Bad Points

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