Calories in Energy club Cashews ans peanuts

Serving size

180Calories

All Energy club Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	180 Kcal (754 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Sodium	110mg	5%
Total Carbs	7g	2%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

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39 mins

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 28 g

Cal: 9 %
Fat: 23.1 %
Carb: 2.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.7%)
Fat (70.7%)
Protein (14.7%)

Food With Similar Nutrition To Energy club Cashews ans peanuts

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Old Home Creamy peanut butter 100% all natural made with sea salt
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Good Sense Roasted and salted deluxe nut mix all-natural
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Good Sense Roasted no salt sunflower nuts all-natural
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Cal 200, Fat 17, Carbs 8, Prot 7

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Energy club Cashews ans peanuts Good and Bad Points

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