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Calories in Lance Cashews

Serving size

270Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	270 Kcal (1130 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4.5g	23%
Sodium	230mg	10%
Total Carbs	11g	4%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	8g	16%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 42 g

Cal: 13.5 %
Fat: 33.8 %
Carb: 3.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.1%)
Fat (72.3%)
Protein (11.7%)

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Lance Cashews Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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