Calories in Costco Cashew one count

585Calories
How many calories should you eat?
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Nutrition Facts Costco Cashew one count

Amount Per 1 casher
Calories 585 Kcal (2449 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 7g 35%
Cholesterol 275mg 92%
Potassium 478mg 10%
Total Carbs 88g 29%
Sugars 30g 120%
Dietary Fiber 7g 28%
Protein 18g 36%
Vitamin C 23.4mg 39%
Vitamin A 3.4mg 113%
Iron 2.5mg 14%
Calcium 340mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (585 calories) 14.8 g
  • Cal: 29.3 %
  • Fat: 36.9 %
  • Carb: 29.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (33.8%)
  • Protein (11.3%)
Costco Cashew one count Good and Bad Points
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