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cashew nuts (selected shops only) crisps

Cashew nuts (selected shops only) crisps Calories

Calories in Pret a Manger Cashew nuts (selected shops only) crisps

Serving size

688Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	688 Kcal (2881 kJ)
Calories from fat	520.2 Kcal
		% Daily Value*
Total Fat	57.8g	89%
Saturated Fat	11.5g	58%
Sodium	18mg	1%
Total Carbs	21.7g	7%
Sugars	5.5g	22%
Dietary Fiber	3.8g	15%
Protein	21.2g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.8, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 688 calories

Let's Burn 688 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (688 calories) 120 g

Cal: 34.4 %
Fat: 88.9 %
Carb: 7.2 %
Prot: 42.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.7%)
Fat (75.2%)
Protein (12.1%)

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Pret a Manger Cashew nuts (selected shops only) crisps Good and Bad Points

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