Calories in Tesco - Whole Foods Cashew nuts

Serving size

580Calories

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Amount Per 100 g
Calories	580 Kcal (2428 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	8g	40%
Total Carbs	18g	6%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 100 g

Cal: 29 %
Fat: 73.8 %
Carb: 6 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.5%)
Fat (75%)
Protein (12.5%)

Food With Similar Nutrition To Tesco - Whole Foods Cashew nuts

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