Calories in Once Again Cashew butter smooth

180Calories
How many calories should you eat?
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Nutrition Facts Once Again Cashew butter smooth

Amount Per 2 tbsp
Calories 180 Kcal (754 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Total Carbs 9g 3%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Tree Nuts Allergy

How to burn 180 calories

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Cashew butter smooth Ingredients

Dry Roasted Cashews, Expeller Pressed Safflower Oil.

% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 29.6 g
  • Cal: 9 %
  • Fat: 23.1 %
  • Carb: 3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.3%)
  • Fat (72.2%)
  • Protein (8.6%)
Once Again Cashew butter smooth Good and Bad Points
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