Calories in HOLIDAY Cashew

Serving size

195Calories

All HOLIDAY Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 28 g
Calories	195 Kcal (816 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Sodium	115mg	5%
Total Carbs	7g	2%
Sugars	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.2, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 195 calories

Let's Burn 195 Calories!

43 mins

Swimming, treading water, moderate effort
21 mins

Running, general
22 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

10%

of RDI* (195 calories) 28 g

Cal: 9.8 %
Fat: 23.1 %
Carb: 2.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15%)
Fat (72.2%)
Protein (12.8%)

Food With Similar Nutrition To HOLIDAY Cashew

Aldi All natural peanut butter
(2 tbsp):
Calories 190, Total Fat 15, Total Carbs 8, Protein 7

Cal 190, Fat 15, Carbs 8, Prot 7

Brand: Aldi
Cadia All natural creamy peanut butter
(2 tbsp):
Calories 210, Total Fat 16, Total Carbs 8, Protein 7

Cal 210, Fat 16, Carbs 8, Prot 7

Brand: Cadia
Maranatha All natural no stir almond butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
Sunridge Farms All natural slivered almonds
(1/10 cup):
Calories 180, Total Fat 16, Total Carbs 6, Protein 6

Cal 180, Fat 16, Carbs 6, Prot 6

Brand: Sunridge Farms
Skippy All natural creamy peanut butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

Cal 190, Fat 16, Carbs 6, Prot 7

Brand: Skippy
Adams All natural peanut butter creamy
(2 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 7

Cal 200, Fat 16, Carbs 6, Prot 7

Brand: Adams
Smart Balance All natural rich roast chunky
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

Cal 190, Fat 16, Carbs 6, Prot 7

Brand: Smart Balance
Save-on-Foods All natural almonds whole
(1/4 cup):
Calories 190, Total Fat 16, Total Carbs 6, Protein 6

Cal 190, Fat 16, Carbs 6, Prot 6

Brand: Save-on-Foods
Smart Balance All natural rich roast crunchy
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

Cal 190, Fat 16, Carbs 6, Prot 7

Brand: Smart Balance
Smart Balance Peanut butter all natural creamy rich roast
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

Cal 190, Fat 16, Carbs 6, Prot 7

Brand: Smart Balance
Smart Balance All natural rich roast chunky peanutbutter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

Cal 190, Fat 16, Carbs 6, Prot 7

Brand: Smart Balance
Smart Balance Peanut butter rich roast chunky all natural
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

Cal 190, Fat 16, Carbs 6, Prot 7

Brand: Smart Balance
Smart Balance All natural rich roast cream real peanut butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

Cal 190, Fat 16, Carbs 6, Prot 7

Brand: Smart Balance

HOLIDAY Cashew Good and Bad Points

Add your comment

User Reviews of cashew

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!