Calories in Darigold Carton 2 milk

Serving size

645Calories

All Darigold Products Nutrition

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How many calories should you eat?

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Amount Per 8 oz
Calories	645 Kcal (2700 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Potassium	542mg	12%
Total Carbs	91g	30%
Sugars	3g	12%
Dietary Fiber	9g	36%
Protein	37g	74%
Vitamin C	69mg	115%
Vitamin A	28.4mg	947%
Iron	5mg	28%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 19, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 645 calories

Let's Burn 645 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (645 calories) 227 g

Cal: 32.3 %
Fat: 36.9 %
Carb: 30.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (29.7%)
Protein (20.3%)

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