Calories in Marks & Spencer Carrots and cauliflower

Serving size

74Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	74 Kcal (310 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	13.4g	4%
Dietary Fiber	6.7g	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 74 calories

Let's Burn 74 Calories!

16 mins

Swimming, treading water, moderate effort
8 mins

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8 mins

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20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (74 calories) 335 g

Cal: 3.7 %
Fat: 0 %
Carb: 4.5 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Marks & Spencer Carrots and cauliflower

Kroger Frozen all natural crinkle cut carrots
(2/3 cup):
Calories 35, Total Fat 0, Total Carbs 7, Protein 0

Cal 35, Fat 0, Carbs 7, Prot 0

Brand: Kroger
Dole All natural frozen pinapple cunks
(1 container):
Calories 45, Total Fat 0, Total Carbs 11, Protein 0

Cal 45, Fat 0, Carbs 11, Prot 0

Brand: Dole

Marks & Spencer Carrots and cauliflower Good and Bad Points

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