Calories in Mimis Cafe Carrot raisin nut muffin

Serving size

620Calories

Full Mimis Cafe Menu Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	620 Kcal (2596 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	5g	25%
Cholesterol	89mg	30%
Sodium	748mg	31%
Total Carbs	74g	25%
Sugars	44g	176%
Dietary Fiber	3g	12%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 6.3 g

Cal: 31 %
Fat: 52.3 %
Carb: 24.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (48.3%)
Protein (5%)

Food With Similar Nutrition To Mimis Cafe Carrot raisin nut muffin

Zevia All natural soda orange
(1 can):
Calories 500, Total Fat 25, Total Carbs 63, Protein 6

Cal 500, Fat 25, Carbs 63, Prot 6

Brand: Zevia

Mimis Cafe Carrot raisin nut muffin Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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