Calories in Dutch Country Carrot cake roll

Serving size

280Calories

All Dutch Country Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	280 Kcal (1172 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	380mg	16%
Total Carbs	37g	12%
Sugars	24g	96%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 57 g

Cal: 14 %
Fat: 21.5 %
Carb: 12.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (43.4%)
Protein (5.5%)

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Dutch Country Carrot cake roll Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Dutch Country Carrot cake roll

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