Carmelized onion spinach and bacon quiche Calories

Calories in Cooking Light Carmelized onion spinach and bacon quiche

Serving size

432Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 wedge
Calories	432 Kcal (1809 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	2g	10%
Potassium	638mg	14%
Total Carbs	36g	12%
Sugars	1g	4%
Dietary Fiber	12g	48%
Protein	9g	18%
Vitamin C	23.4mg	39%
Iron	2.5mg	14%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 432 calories

Let's Burn 432 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (432 calories) 240 g

Cal: 21.6 %
Fat: 50.8 %
Carb: 12 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (62.3%)
Protein (7.5%)

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Cooking Light Carmelized onion spinach and bacon quiche Good and Bad Points

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