Carmela's chicken rigatoni lunch Calories

Calories in Romanos Macaroni Grill Carmela's chicken rigatoni lunch

Serving size

930Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	930 Kcal (3894 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	26g	130%
Cholesterol	100mg	33%
Sodium	950mg	40%
Total Carbs	76g	25%
Sugars	15g	60%
Dietary Fiber	9g	36%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.3, PointsPlus: 25, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 930 calories

Let's Burn 930 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (930 calories) 240 g

Cal: 46.5 %
Fat: 83.1 %
Carb: 25.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.5%)
Fat (52%)
Protein (15.4%)

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