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caribbean rice mix with pineapple coconut veggies and seasoning

Caribbean rice mix with pineapple coconut veggies and seasoning Calories

Calories in Zatarains Caribbean rice mix with pineapple coconut veggies and seasoning

Serving size

270Calories

All Zatarains Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 cup
Calories	270 Kcal (1130 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Potassium	150mg	3%
Total Carbs	35g	12%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	13g	26%
Vitamin C	9mg	15%
Vitamin A	18mg	600%
Iron	3.8mg	21%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 237 g

Cal: 13.5 %
Fat: 16.9 %
Carb: 11.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (34%)
Protein (17.9%)

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