Calories in TamboBamba Caribbean rice and beans

Serving size

360Calories

All TamboBamba Products Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	360 Kcal (1507 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Sodium	480mg	20%
Total Carbs	49g	16%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin C	9mg	15%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 225 g

Cal: 18 %
Fat: 23.1 %
Carb: 16.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (38%)
Protein (6.8%)

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TamboBamba Caribbean rice and beans Good and Bad Points

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