Main
Food
caribbean mix frozen fruit bar

Calories in Dole Caribbean mix frozen fruit bar

Serving size

100Calories

All Dole Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bar
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	0%
Total Carbs	23g	8%
Sugars	21g	84%
Dietary Fiber	1g	4%
Vitamin C	12mg	20%
Vitamin A	1.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 240 g

Cal: 5 %
Fat: 0 %
Carb: 7.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Dole Caribbean mix frozen fruit bar

Izze Sparkling beverage all natural, sparkling birch
(1 bottle):
Calories 120, Total Fat 0, Total Carbs 29, Protein 0

Cal 120, Fat 0, Carbs 29, Prot 0

Brand: Izze
Breyers All natural fruit swirl bars lemon lime
(1 serving):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Breyers
Lowes foods Juice grapefruit 100% all natural with vitamin c
(8 fl oz):
Calories 100, Total Fat 0, Total Carbs 25, Protein 0

Cal 100, Fat 0, Carbs 25, Prot 0

Brand: Lowes foods
Christies Foods Butcher shop classics marinade all natural marinade, duck sauce
(1 serving):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Christies Foods
Eddy Fruit bars - all natural peach
(1 bar):
Calories 100, Total Fat 0, Total Carbs 24, Protein 0

Cal 100, Fat 0, Carbs 24, Prot 0

Brand: Eddy
Snapple All Natural Peach Tea
(1 cup):
Calories 90, Total Fat 0, Total Carbs 23, Protein 0

Cal 90, Fat 0, Carbs 23, Prot 0

Brand: Snapple
Nantucket Nectars All Natural Half & Half Lemonade-iced Tea
(1 cup):
Calories 90, Total Fat 0, Total Carbs 22, Protein 0

Cal 90, Fat 0, Carbs 22, Prot 0

Brand: Nantucket Nectars
Lowell Foods All Natural Cucumbers In Brine
(1/2 piece):
Calories 0, Total Fat 0, Total Carbs 0, Protein 0

Cal 0, Fat 0, Carbs 0, Prot 0

Brand: Lowell Foods
Silk Soy milk origional all natural
(1 cup):
Calories 93, Total Fat 0, Total Carbs 23, Protein 0

Cal 93, Fat 0, Carbs 23, Prot 0

Brand: Silk
Snapple All Natural Pink Lemonade Juice Drink
(1 cup):
Calories 100, Total Fat 0, Total Carbs 25, Protein 0

Cal 100, Fat 0, Carbs 25, Prot 0

Brand: Snapple

Dole Caribbean mix frozen fruit bar Good and Bad Points

Add your comment

User Reviews of caribbean mix frozen fruit bar

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!