Caribbean jerk bowl with chicken Calories

Calories in Blue Planet Natural Grill Caribbean jerk bowl with chicken

Serving size

813Calories

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How many calories should you eat?

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Amount Per 1 bowl
Calories	813 Kcal (3404 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Cholesterol	115mg	38%
Sodium	845mg	35%
Total Carbs	116g	39%
Dietary Fiber	11g	44%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 22, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 813 calories

Let's Burn 813 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (813 calories) 240 g

Cal: 40.7 %
Fat: 41.5 %
Carb: 38.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (27.9%)
Protein (18.8%)

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Blue Planet Natural Grill Caribbean jerk bowl with chicken Good and Bad Points

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