Caribbean halibut with mango salsa Calories

Calories in Shannons Caribbean halibut with mango salsa

Serving size

837Calories

Full Shannons Menu Nutrition

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How many calories should you eat?

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Amount Per 1 fish, 1/4 cut salsa, cup couscous
Calories	837 Kcal (3504 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Cholesterol	166mg	55%
Total Carbs	53g	18%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.5, PointsPlus: 22, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 837 calories

Let's Burn 837 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (837 calories) 240 g

Cal: 41.9 %
Fat: 69.2 %
Carb: 17.7 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.3%)
Fat (48.4%)
Protein (26.3%)

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Shannons Caribbean halibut with mango salsa Good and Bad Points

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