Calories in Friedas Cardoon greens, roots & vegetables

15Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Friedas Cardoon greens, roots & vegetables

Amount Per 1 cup
Calories 15 Kcal (63 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 140mg 6%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 15 calories

Let's Burn 15 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (15 calories) 85 g
  • Cal: 0.8 %
  • Fat: 0 %
  • Carb: 1.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
Friedas Cardoon greens, roots & vegetables Good and Bad Points
Add your comment
User Reviews of cardoon greens, roots & vegetables
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top